3 Herb Formula That Boosts Immunity Quickly

Herbs Yu Ping Feng San

Fall is finally here and with it comes a crisp breeze and regular colds with stuffy noses. Remember regular colds? Yes, they’re still here and can still make you feel awful. If you’re the type of person who catches a cold every fall and winter season, this herbal formula is for you. Yu Ping Feng San is a 3 herb formula that boosts immunity quickly.

Immunity Herbal Formula

Yu Ping Feng San is a classic herbal formula used to support a healthy immune system. Made with only 3 herbs, together they create a formula that helps strengthen the immune system and protects the body against common colds. It’s gentle nature contains Huang Qi (Astralagus Root), Bai Zhu (Atractylodes Rhizome), and Fang Feng (Saposhnikovia Root). Each herb has its own job to help the body fight pathogens.

  • Huang Qi
  • Bai Zhu
  • Fang Feng

Huang Qi

Huang Qi is an extremely powerful herb that reinforces lung function by strengthening and lifting Qi.

In Chinese Medicine, our lungs are the first line of defense and like western medicine, the first organ to be affected by a common cold. Symptoms of a common cold are predominately lung & respiratory related – coughing, sneezing, nasal congestion, and runny nose.

Huang Qi makes the lungs stronger to fight against pathogens.

Bai Zhu

Bai Zhu is another herb that strengthens the Qi, but instead of strengthening Qi of the lungs, it strengthens Qi of the Spleen. In Chinese Medicine, the spleen is the source of Qi and Blood. Those healthy and nourishing food we eat everyday helps the spleen transform vital nutrients into energy (Qi) and blood.

With Bai Zhu strengthening spleen Qi, it is ultimately strengthening Qi of the entire body. A body that is strong and full of Qi is a body that doesn’t get sick often.

Fang Feng

Fang Feng is a root herb that is sweet, warm and spicy. It targets the surface of the body to “release the exterior”. Fang Feng can help prevent common colds due to its anti-bacterial and anti-viral properties.

In Traditional Chinese Medicine theory, our bodies are vulnerable to attacks from the environment such as wind and cold. Our body can naturally defend itself, but Yu Ping Feng San is a classic 3 herb formula that boosts immunity quickly and provide a protective shield to avoid getting sick.

Common Colds in Chinese Medicine

In Western Medicine a common cold is caused by a virus passed from person to person. In Chinese Medicine a common cold is caused by “wind cold” attacking and invading the body. We can literally walk outside when the weather is cold and get sick. We do not always catch colds from other people.

Wind-cold is one of 6 climatic factors that attack the body, enter meridians, and cause unwanted lingering symptoms. Our skin is the first line of defense against external pathogens. When our Qi is strong, our pores are closed, and we are able to fight pathogens before they enter the body.

Someone who catches a cold often suffers from Qi deficiency. If this is you, it’s important to build your Qi through herbs, sleep, nourishing foods, acupuncture, and breathing exercises.

Strong Qi equates to longevity. It is our immunity, our internal power and it is important.

Yu Ping Feng San is used especially for this. It is used to build the immune system and prevent colds. It is the perfect additive to your immunity boosting routine. This is the best 3 herb formula to boost immunity during fall and winter months.

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